I got an email a while ago asking me to come back this summer to the camp I worked at last summer (let me know if you're interested in working there). Of course I said yes. Thinking about it however reminded me how unhealthy and out of shape I am. Well, I have a shape, I would just prefer it to not be round in nature. Regardless, I began to think about my lifestyle and propositioned myself to lead a healthier lifestyle.
I've been on a diet since the end of January, and it's actually working. I've lost some weight. Yay. I thought, it's not enough to just starve myself, I should be doing exercise as well. I've always enjoyed running, but I've never been able to do it properly. I always pushed myself beyond my own capabilities. I would say, "Alright, I'm gonna wake up Monday morning and go run and run every day this week." Of course I would push myself more than I should and wake up Tuesday morning barely able to move from how sore I was. I would still be sore on Friday and find that I hadn't run at all. Boo.
So, of course I was excited when I discovered the Couch to 5K Running Plan. I across the program by accident on the Apple Store. It was one of the apps listed for the iPhone/iPod Touch. I did some research on the program and it seemed brilliant. It's basically designed to condition your body to be able to run. It makes you run 3 days a week for 9 weeks. Perfect! I realized there were more than one app offering the program, but I later found a podcast that gave it to me free!
Last week, I started Week 1. I ran Monday and felt exhausted. I ran Wednesday and felt alright. I ran Friday and felt brilliant. I can only say that I was excited about doing well.
This past Monday, I started Week 2, and then I threw out my back. The funniest thing is that the only thing I was upset about was not being able to run on Wednesday. I'm still not 100% and I'm still upset about not being able to run, but I am still dedicated to becoming a runner. So, yeah. Hopefully, by next week, I can pick up where I left off and get back on track.
I even ordered some running shoes. I used this cool search engine on Runner's World to find the appropriate shoes to use. I wasn't willing to spend crazy amounts of money, so I got the cheapest ones. I just got them on Wednesday, and I'm super excited to use them.
I'll try to update often on my progress, but I'll definitely be tweeting about it at @ctrejo86.
Peace & Love.